Time-restricted eating (TRE) involves a regular, 24-hour cycle of eating and fasting, with meals, snacks, and sugary drinks strictly limited to the same 8–10 hour window each day.
TRE is a form of intermittent fasting (IF) in which people can eat what they like during a set period but must fast for the rest of the time.
Scientists believe the TRE protocol improves health and well-being by reinforcing the body’s natural daily cycle of rest and activity, but how it works at a molecular level has been unclear.
Crucially, the health benefits of TRE compared with eating at any time during the day appear to apply regardless of the total calories or types of food consumed.
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Article URL : https://www.medicalnewstoday.com/articles/time-restricted-eating-may-have-anti-aging-anti-cancer-effects