A recent study published in the Annals of Neurology unveils promising evidence suggesting that following the MIND diet may offer substantial benefits in slowing down biological aging and reducing the risk of dementia and mortality.
Developed as a fusion of the esteemed Mediterranean and DASH diets, the MIND diet aims to preserve cognitive function, as highlighted by Maggie Moon, MS, RD, a brain health nutrition specialist and best-selling author of “The MIND Diet.”
With dementia affecting approximately 10% of adults aged 65 and over in the United States, dietary factors have emerged as critical elements in the quest to shield against cognitive decline.
The MIND diet prioritizes the consumption of vegetables, nuts, beans, berries, lean poultry, fish, whole grains, and moderate amounts of olive oil and wine while restricting red meat, butter, full-fat cheese, fried fast food, and sweets.
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