| Veterans from all eras are reacting to the events in Afghanistan, such as the U.S withdrawal and the takeover by the Taliban. You are not alone. Veterans may question the meaning of their service or whether it was worth the sacrifices they made. They may feel more moral distress about experiences they had during their service. It’s normal to feel this way. Talk with your friends and families, reach out to battle buddies, connect with a peer-to-peer network, or sign up for mental health services. Scroll down for a list common reactions and coping advice. |
| Resources available right now Veterans Crisis Line – If you are having thoughts of suicide, call 1-800-273-8255, then PRESS 1 or visit http://www.veteranscrisisline.net/ For emergency mental health care, you can also go directly to your local VA medical center 24/7 regardless of your discharge status or enrollment in other VA health care. Vet Centers – Discuss how you feel with other Veterans in these community-based counseling centers. 70% of Vet Center staff are Veterans. Call 1-877-927-8387 or find one near you. VA Mental Health Services Guide – This guide will help you sign up and access mental health services. MakeTheConnection.net – information, resources, and Veteran to Veteran videos for challenging life events and experiences with mental health issues. RallyPoint – Talk to other Veterans online. Discuss: What are your feelings as the Taliban reclaim Afghanistan after 20 years of US involvement? Download VA’s self-help apps – Tools to help deal with common reactions like, stress, sadness, and anxiety. You can also track your symptoms over time. |
Common Reactions
In reaction to current events in Afghanistan, Veterans may:
- Feel frustrated, sad, helpless, grief or distressed
- Feel angry or betrayed
- Experience an increase in mental health symptoms like symptoms of PTSD or depression
- Sleep poorly, drink more or use more drugs
- Try to avoid all reminders or media or shy away from social situations
- Have more military and homecoming memories
Veterans may question the meaning of their service or whether it was worth the sacrifices they made. They may feel more moral distress about experiences they had during their service.
Veterans may feel like they need to expect and/or prepare for the worst. For example, they may:
- Become overly protective, vigilant, and guarded
- Become preoccupied by danger
- Feel a need to avoid being shocked by, or unprepared for, what may happen in the future
Feeling distress is a normal reaction to negative events, especially ones that feel personal. It can be helpful to let yourself feel those feelings rather than try to avoid them. Often, these feelings will naturally run their course. If they continue without easing up or if you feel overwhelmed by them, the suggestions below can be helpful.
Strategies for Managing Ongoing Distress
At this moment, it may seem like all is lost, like your service or your sacrifices were for nothing. Consider the ways that your service made a difference, the impact it had on others’ lives or on your own life. Remember that now is just one moment in time and that things will continue to change.
It can be helpful to focus on the present and to engage in the activities that are most meaningful and valuable to you. Is there something you can do today that is important to you? This can be as an individual, a family member, a parent, or a community member. Something that is meaningful to you in regard to your work or your spirituality? Such activities won’t change the past or the things you can’t control, but they can help life feel meaningful and reduce distress, despite the things you cannot change.
https://www.veteranscrisisline.net/
